zucchini fries air fryer no breading

There are a bunch of different makes and models of air fryers. To a small bowl, toss together bread crumbs and flour. These are incredibly delicious! https://easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries Use the snap-and-cut method to find the right place. ), and cook in less than 10 minutes! Air Fryer, Air Fried, Zucchini Parmesan Crisps, Air Fryer-Healthy Breaded Zucchini Chips–Hamburger Hamlet’s Zucchini Zircles. Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! Dip your zucchini fries into the eggs, and then into the bread crumb mixture. Instead of eggs, you can use anything that will make what you are breading sticky. An air fryer is a counter top appliance that requires less oil (anything from a few spritz to 1 tablespoon) yet produces crispy food that rivals most deep fried foods. ★☆ There is a discrepancy in the amount of water to add to the egg wash. The best version was tossed with a small amount of salt — more than 1/4 teaspoon makes the chips overly salty — then a teaspoon of olive oil. The best way to reheat these air fryer zucchini fries and not lose any of the amazing crispy texture is to put them back in the air fryer and bake them at 400 degrees Fahrenheit for about 3-4 minutes… Spray your air fryer basket with non-stick cooking spray or olive oil. If not add a couple of minutes. Panko crumbs are typically used to coat foods for frying or sautéing. YUM. Lastly, cut each slice into 1/2-inch sticks or “fries”. Zucchini is a great summer squash, it is extremely versatile and can be baked, fried, shredded, noodled. Crack the egg into a separate bowl, whisk to combine. They sound amazing!! You can also subscribe without commenting. So thank you for a great recipe. We also tried tossing them with oil, spraying them with oil, and frying them without any oil. Making zucchini fries is easy. Cook for 8-10 minutes, until crispy. Simple recipes packing a PUNCH of flavor that any home cook can recreate! You might still miss hidden dirt, and even bugs (yuck!). Be gentle with the zucchini and pat the bread crumbs on all sides. January 6, 2020 By Allyson 28 Comments This post may contain affiliate links. Leave out the parmesan cheese or use a vegan cheese substitute. In another bowl mix the bread crumbs, Parmesan cheese, garlic powder, salt, and pepper. Set off to the side. I now use it on everything from popcorn to eggs to avocado toast. Lightly spray the tops with oil, and close. If using large zucchini, cut the zucchini in half length-wise, then cut into 1/4ths so they are in 'fry' slices. Cheers to the weekend! Sometimes you just want something fried. Your email address will not be published. Makes 4 servings. Technically zucchini is a summer squash, it has origins all over the world, and likewise, zucchini is cooked differently in all parts of the world, from the Italian who serve it deep-fried, deep flower fritters to Turkey, where they make zucchini pancakes. Cut the zucchini into ½-inch sticks. And if you give this Air Fryer Zucchini Fries recipe a try, let me know! I can’t wait to try them out in my new air fryer. That’s it! So incredibly good and nothing to feel guilty about. Making these tonight but I’m out of eggs. Copyright © 2020 Fork To Spoon on the Foodie Pro Theme. They come together in no time, without having to dredge in flour (hello, easy! If you’ve tried out my recipes for Air Fryer Roasted Asparagus, Air Fryer Asparagus Fries, or Air Fryer Crispy Parmesan Brussels Sprouts, then you know that I love the Air Fryer, and that you don’t need oil or a long cook time to make a delicious healthy snack or side dish. Air fry at 400 degrees F or 204 degrees C for 10 to 12 minutes. Thank you! Required fields are marked *. Lightly spray zucchini fries with cooking spray. Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter | Email. Crispy and full of flavor not calories! https://www.simplyscratch.com/2020/05/air-fryer-zucchini-fries.html We put five different cuts of chicken to the test. When you are purchasing zucchini, here are some things to be on the lookout for: Keep in the refrigerator for about 4-5 days, longer than that the zucchini will start to wilt.  Zucchini also can be frozen, in order to freeze, slice, then boil for about 2 minutes, then plunge into cold water. These Air Fryer Zucchini Fries are not only crispy and addictive but healthy too! Can you use your owl oil sprayer? Here are some great options: I love a great sauce or dip with my fries, and these are ALL great options: If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! Shopping Tips Share a photo and tag us — we can't wait to see what you've made! Set aside. Kitchen Items Used: (Note: Affiliate links are included in this post), J.A. Frozen zucchini can be kept for about one year. This is a really healthy alternative to traditional french fries, they still get a crunch, which makes it a satisfying side dish, to go with any meal. Serve at once. Your email address will not be published. Dredge zucchini in egg and then in crumb/flour mixture and place on a plate or baking sheet. Notify me via e-mail if anyone answers my comment. Make squash season last forever with these easy tips. https://www.skinnykitchen.com/recipes/amazing-zucchini-fries-air-fryer-or-baked Here is our best recipe for air fryer zucchini chips with no breading: Cut one small zucchini (about 7 oz) into 1/8-inch thick rounds using a Japanese mandolin. Read my disclosure policy. Thank you for an easy to make and easy to follow recipe. Air Fryer Zucchini Fries are not only crispy and addictive but healthy too! Cut the zucchini in half, then in half again, then cut the halves into sticks (aka fries) ¼ to ½ inch thick and 3-4 inches long. Then seal in an airtight container. This is my first attempt at using my air fryer. Can’t beat a guilt0free easy snack like these fries! Slice each half into 3 (or more) 1/2-inch slices. Save my name, email, and website in this browser for the next time I comment. These turned out so crispy and delicious. Philips HD9240/94 Avance XL Digital Airfryer (2.65lb/3.5qt), Black Fryer. Place zucchini fries on pan and bake for 25-30 minutes, turning once,  until golden and crispy. Notify me of follow-up comments by email. My breadcrumbs barely stuck to the zucchini. Repeat with the remaining zucchini. So run don’t walk to your local market to get the ingredients and give these a try! Zucchini sticks are tossed in egg and a seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Add fries to the air fryer basket, do not place them too close together. Panko bread crumbs come from Japan. To another bowl add egg and beat well. Using tongs, lift a few slices out, let them drip a bit, then place into the breadcrumb coating mixture. Save my name, email, and website in this browser for the next time I comment. They are such a fantastic alternative to fries and to me taste way better. Transfer to a small bowl and toss with 1/4 teaspoon kosher salt. Set aside. Preheat oven to 425 degrees. Your email address will not be published. Sprinkle with garlic salt. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I also couldn’t understand what went wrong/why you didn’t like them based off your review, so if you clarify maybe I can help you troubleshoot for next time. In the bowl of your mini food process, add ketchup, basil, garlic and black pepper. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. They’re a type of crisp, light, large breadcrumbs. A light coating of mustard or vegan mayo works just as well. I bought mine at Trader Joe’s. Place the zucchini rounds in the air fryer in a single layer and cook, tossing halfway through, until crispy, about 10 minutes. Place on paper towels for a few minutes to get excess moisture out of zucchini. Pour the flour into a second, ideally shallow, bowl.

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