sweet potato kale quinoa casserole

Arrange in a single layer on the prepared baking sheet. Thanks for sharing the recipe. Whisk in 1/4 cup brown sugar until well combined. Add broth, salt, black pepper and cayenne pepper. Bake for 12 minutes. For additional vegetarian protein, add in 1 1/2 cups (one can) of cooked, drained and rinsed black beans before baking. For me, casseroles represent the very best in stress-free cooking. I love the idea of adding broccoli and spinach! YUM!! This sweet potato quinoa skillet … My mom just loves sweet potatoes, and she's starting to like quinoa, too. I also tried Manchego cheese for something different, and it was delicious. So glad you enjoyed it! Yes! Remove from heat and sit in 1 cup oats, 2/3 cup toasted pecans, 1 tablespoon of gluten free flour and 1/2 teaspoon sea salt. This looks so amazing! Hi Susan! This Sweet Potato Quinoa Casserole is the perfect one dish meal! In a small bowl, whisk together eggs and milk. Instead, meant 1/4 cup butter in a small saucepan. My boys are 10 & 11 and my late life princess is 3. It’s such a versatile recipe and soooo healthy. The original recipe was made with white rice and lots of heavy cream. I'm a type 1 diabetic, can I substitute home made green tea with lemon that has no added sugar for the lipton tea in the recipe. I can remember when I was in grade school my Mom telling me that sometimes it is the simple things that are the best. The site may earn a commission on some products. I also added some broccoli and spinach before putting in the oven. Read More…. Wrap tightly in plastic wrap and then cover in foil. I totally believe that tea goes with every meal. Delicious! I will have to say that this is my new favorite quinoa casserole recipe. Add onion, red pepper and thyme and cook for 8 minutes, until the onion is tender. In a medium bowl, toss together sweet potatoes and 1/2 tablespoon of oil. This looks interesting and sounds delicious. As a child, I thought that this was one of those lines that parents said to their kids because they thought it was the right thing to say. I found that the sweet potatoes stayed nice and bright orange and firm. This tasty sauce is full of my favorite vegetables from my garden like zucchini, carrots and butternut squash. I can't wait to share this with her. I use white, orange and purple sweet potatoes mixed together and have added some spinach right before baking when the mixture is sitting for 5 minutes in the pan. I love playing with family favorites and today I’ve done just that. I have made this 4 or 5 times, and it is an amazing dish. This post may contain affiliate links. Gluten Free and Vegetarian, this quinoa casserole can easily be made vegan. Generally speaking, quinoa casseroles may be frozen for up to three months. I absolutely loved this. It is a versatile recipe that lets you add some other healthy foods and is great for leftovers at lunch. Line a baking sheet with parchment paper. Firm believers in lifestyle design, our family has been location independent since 2008. For a more hearty meal, stir in 16 ounces of cooked shredded chicken prior to baking. Every item on this page was chosen by The Pioneer Woman team. This sounds like an interesting sweet potato and quinoa casserole. its a wonderful comfort food. Any sense of how many cups of sweet potatoes? Join me to read about our adventures in the kitchen…and out! Serve it alongside chicken or fish, or even toss it with cooked bowtie pasta for a whole new dinner idea. If desired, broil for two minutes to brown the top. Transfer the quinoa mixture to an 8 x 8 baking dish.

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