kalua pork and cabbage

The best part of the dish for me was the cabbage which I shredded and just threw on top of the roast for the last hour of cooking. FREE 7-Day Meal Plan, garlic cloves (whole and unpeeled, optional), On Sunday Slow Cooker: Kalua Pork with Cabbage, Black Bean and Corn Taco Lettuce Wraps with Mango Salsa, Low Carb Grilled Sriracha Barbecue Chicken, Grilled Eggplant Sandwiches with Black Olives Feta Spread, Sunday Slow Cooker: Kalua Pork with Cabbage. Bonus points for recipes that store well for easy meal prep. This recipe is not overly smoky, but you may add more smoke if you like. Normally it is a pork shoulder (or a whole pig) seasoned with Hawaiian sea salt, wrapped in it leaves, and then cooked underground until fall apart tender and delicious. When we got back from Maui I wanted to make some authentic Hawaiian food and found this recipe. We cooked a 4 lb butt in the slow cooker for about 8 hours steaming with the cabbage for the last 30 minutes. Can you tell I loved this?? Having lived in Memphis, Tn for the last 30 years and eating pork shoulder at seemingly almost every gathering, work luncheon, etc., I was excited about making this and was hoping for more of a Hawaiian flare, but that was not the case. **EDIT** I have to take back everything I said about this dish!! Are you sure you want to delete your comment? (Those are words, OK?!). This version is made in the slow cooker and tastes just like authentic shredded Kalua Pig. Cook on Low 10 hours. We served it with white sticky rice. For this at home slow cooker version, we will use liquid smoke to mimic the smoky taste from the underground cooking, season a lean pork tenderloin with salt to reduce the calories and fat, and cook it low and slow until it’s fall apart tender. Copyright 2019 - Hurried Health Nut. Just throw a few simple ingredients in your slow cooker in the morning. The family wants it again.:). SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. For kalua cabbage I just stir-fry shredded pork, sliced onions, sliced ginger with chopped cabbage, add some of the juices from the kalua pork, and let it steam down like you do. With only 3 ingredients, you can have dinner on the table that they family will LOVE! Kalua pork is a traditional dish from Hawaii that upon first taste you would believe must be full of special ingredients due to its intense, smoky flavor. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Super yummy! Serve alone or with pre-cooked cauliflower rice or pre-cooked rice. Most people won't think twice about serving basic cornbread when is on the table. I followed the recipe, but added 1/2-1 cup of chicken broth and discovered that was totally unnecessary as it was a little soupy. Slow Cooker Kalua Pork takes just three ingredients (no liquid smoke!) Add comma separated list of ingredients to exclude from recipe. :) **EDIT** I made enough to have leftovers for a week and I ate it every. We had this as leftovers a day later and it was completely different after 24 hours. This slow cooker kalua pork, you guys. Cook on low for 8-10 hours. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. and smoked paprika. I served it with Guam styled fried rice so it was a real gut buster feast. The roast did cook beautifully in the crock pot (and once I shredded it the salty taste subsided quite a bit.) Double the rest of the ingredients (except the pepper) and it is smokey and savory. Add cabbage to the pork and sauce in the slow cooker; cook another 30 minutes. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. The salt should probably be cut down to 1 tablespoon and the amount of ginger should be increased. Serve this delicious Kalua Pork with Easy Macaroni Salad, Steamed Rice and Kalbi Ribs for the perfect Hawaiian BBQ plate! The content of this field is kept private and will not be shown publicly. For more information, see my disclosures, omg you guys, I just realized I don't have a singl, What have you guys been eating lately? Kalua Pork with Cabbage is a Hawaiian dish often served at Luaus. The result was great. and letmetellyou, I did NOT tire of it. So for the at home version, it’s best to use the slow cooker instead. 502 calories; protein 30.2g 60% DV; carbohydrates 4.8g 2% DV; fat 40.6g 62% DV; cholesterol 129.8mg 43% DV; sodium 3899.2mg 156% DV. Slender Kitchen © 2020 Arandola, LLC. Second I also added Mexican spices (Chili powder cumin garlic powder onion powder cayenne pepper. Get full nutrition facts for other Zippy's products and all your other favorite brands. I think there’s about exactly 53 seconds of actual prep work for this recipe, and then you just sit back while your slow cooker does all the work. Just place a pork roast in your slow cooker, top with some broth or water, sea salt and smoked paprika (for a smoky flavor without the weird chemical taste of liquid smoke and without having an actual, you know, underground oven in your backyard). etc..) and made some delicious shredded pork tacos for lunch one day. to make the most tender, delicious Hawaiian pork outside the islands! We had this as leftovers a day later and it was completely different after 24 hours. After the pork has cooked for 6 hours, shred the pork with two forks (you can do this right in the bowl of the slow cooker), stir in the shredded cabbage and turn the slow cooker back to low for another hour. We used a low sodium soy sauce which was fine as their is more than enough salt in the recipe. Having been to a couple of luaus now this effectively recreates the taste as well as you can without burying a pig in your back yard. Easy to prepare and no hands on cooking make this pork recipe a breeze to make and turns out perfect every time. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Add comma separated list of ingredients to include in recipe. Tag us using @SlenderKitchen or #slenderkitchen. Add pork roast to slow cooker. There are 390 calories in 1 serving (12 oz) of Zippy's Kalua Pork and Cabbage. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. Loved this! Shred pork to serve. You can't really taste the ginger at all but you can definitely taste the salt which I cut down to 1 and 1/2 tablespoons . It was still delicious, but I, too, would cut the salt down a little next time (I also used low sodium soy sauce). KALUA PORK WITH CABBAGE Chop up half or a whole cabbage, depending on how much Oven Kalua Pork you have leftover. You saved Homestyle Kalua Pork with Cabbage in a Slow Cooker to your.

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