including heavy metals and Pesticides. 1:1 Replacement for Refined Sugar: Madhava Organic Coconut Sugar tastes just like traditional sugar, but is organic, non-GMO and low glycemic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 45 calories in 1 tablespoon (0.4 oz) of Nutiva Coconut Sugar. Nutiva Organic Coconut Sugar is made from fresh coconut tree sap, collected from the cut flower buds. Coconut sugar is also sometimes referred to as palm sugar, and the two terms are often used interchangeably. Winner of Clean Label Project awards for Purity and Antioxidant Superiority. The sap is heated to evaporate moisture, resulting in the crystal or granular form of sugar. You'd need to walk 13 minutes to burn 45 calories. Excellent for baking or in beverages, it has a subtly sweet taste that is similar to brown sugar, with a hint of caramel. It is made from the flowers of the coconut tree by evaporating the sap of the tree. Coconut sugar is a natural sugar substitute. You may have seen information online about how nutritious coconut sugar is compared to regular sugar. Clean Label Project: Tested for over 130 harmful and industrial contaminants and toxins. Here are the facts about coconut sugar nutrition: Per teaspoon, it has the same number of calories (15) and carbohydrates (4 grams) as table sugar. It has no fiber, protein, or meaningful amounts of vitamins or minerals.
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