And considering that 2,300 milligrams are the recommended maximum sodium intake, she suggested that this cheesecake is over 40 percent of your sodium intake for the day. "This cherry chocolate combo brings the sweetness with 79 grams of added sugar, which is the same amount as two 12-ounce cans of cola," she says. Cheesecake's calories range from 274 per slice and up, depending on the type and toppings added. From the classic Original, to the Oreo Dream Extreme to Fresh Banana Cream, check out where your go-to cheesecake order falls on this list. However, she noted that this is also where our cheesecake calories jump to 1,000 calories, so sharing this with a friend is a great idea here. The fat content is higher than other flavors because of the hazelnuts, she said, but the sugar is far less than the flavors that feature candy and cookies as an addition. "If you're looking to take a step slightly beyond the original cheesecake flavor, fresh strawberry is a great choice," Fillenworth says. Plus, she also advised being mindful of the fat calories, which are just 40 fat calories less than what you should consume for the whole day. 56 % 28g Fat. Even with offering up a delicious lemony raspberry flavor and a sugary syrup sauce, Johnston said this cheesecake option is still worth ordering, as she pointed out it contains a lower amount of trans fats compared to other flavors. "This might be another assumption that because a dessert has fruit, that makes it healthy," says registered dietitian Shana Spence, MS, RDN, CDN. However, calorie- and sugar-wise, she noted that this cheesecake would be a better option than many others. 6 % 7g Protein. The Cheesecake Factory's Original Cheesecake has a simple graham cracker crust and sour cream topping. Single slice servings of iconic flavors from The Cheesecake Factory. For reference, it equals about 19.5 teaspoons. The restaurant also offers a low-carb version flavored with Splenda that has 570 calories. 950 fat calories are way over the daily intake, she added, and the 96 grams of sugar (or 24 teaspoons) is also not helping this slice's case. "This is one of the more tame options, so I would recommend leaning toward this one (but still sharing! © 2020 Galvanized Media. With it comes the lower amount of saturated and trans fat, she added. Visit our site for complete … Nutrition Information for Desserts and Snacks, Calorie Lab: Cheesecake Factory Calorie Counter, Calorie Lab: Cheesecake Factory Cheesecake Calories, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. And with 500 milligrams of sodium, she explained that this slice accounts for over 20 percent of your recommended salt intake for the day. "With 1,330 calories per slice, the fat and sugar content in this cheesecake is intense," Chu said. . MUST BE PRESENT TO REDEEM. Courtesy of The Cheesecake Factory 1,620 calories, 99 g fat (58 g saturated fat), 830 mg sodium, 177 g carbs (7 g fiber, 133 g sugar), 17 g protein "A single slice adds up to 1,620 calories and 133 grams of sugar, which is one of the highest calorie and sugar-filled … RELATED: The easy guide to cutting back on sugar is finally here. The Cheesecake Factory's Louisiana chicken pasta has 2120 calories, 125g total fat, 65g saturated fat, 168g carbohydrate, 83g protein, and 4030mg sodium. The addition of pumpkin in this cheesecake may not sound like much, but Chu suggested that as the pumpkin is likely super sweetened, you're definitely looking at a big increase in calories, fat, and sugar. No one should be consuming 1,560 calories in one sitting, she explained, especially when you are not even eating a full meal but just a dessert that is this fat- and sugar-laden. ), this is one of the worst choices on the menu. Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. Yikes. Calorie-wise, this is in the middle range, she said, but as far as the calories that are coming from fat (920! For one "small" little slice..1500 cal!! "While the original cheesecake may not be the most exciting flavor, it's cheesecake in its purest form," says registered dietitian Jenn Fillenworth, MS, RD. "With white chocolate, chocolate peppermint bark, white chocolate mousse, and topped with more peppermint candy, it's no wonder this decadent dessert is extremely unhealthy," Chu explained. But while you may think that indulging in a slice of cheesecake may be a bit detrimental to your health goals, you'll love to know that allowing yourself to have some cheesecake every now and then is totally doable when you are trying to keep your calorie intake on the reasonable side. Serving Size : 1 Slice (134g) 450 Cal. While this cheesecake definitely looks like a chocolate lover's dream, Johnston said its high sodium and sugar content alone make it worth splitting with a few friends. | Livestrong.com Therefore, she suggested that the 1,380 calories shouldn't matter too much, but the 98 grams of fat is hard to ignore. He hopes to one day become a mystery novelist. The fat content is also high, with 6 grams per slice or more. William Lynch has been a freelance writer for the past fifteen years, working for various web sites and publications. "While the calories are high on this Cinnabon cheesecake, the sugar is what is truly frightening at 120 grams," Fillenworth explained. LIVESTRONG.com may earn compensation through affiliate links in this story. Famous for its generous portions, The Cheesecake Factory restaurant provides diners with more than just cheesecake, offering a full menu of distinctive dishes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse So when it comes to calorie count, the classic version is a solid choice. The Cheesecake Factory makes more than 30 different varieties of cheesecake. This Parmesan-crusted chicken with pasta and spicy New Orleans sauce provides a day's worth of calories and more saturated fat than the average chicken and pasta dish. It's far from the plastic cup one you know. And because it's sweetened with Splenda, she explained that the sugar is a lot more manageable, too, at six grams per slice. Find nutrition facts for over 2,000,000 foods. "This cheesecake option has slightly fewer calories than its counterparts," says registered dietitian Carly Johnston, MS, RDN, LDN, owner of New England Nutrition Advisors.
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